Our Team
Harmony of purpose and spirit grows connection, compassion, and collective strength
A collective of diverse talents—creators, thinkers, builders, and nurturers—coming together as one. Each unique strength adds to the whole, forming a balanced, purpose-driven team rooted in collaboration, creativity, and heart. Together, we grow something greater than the sum of our parts.
Our Story
Our meditation school was born from a shared calling: to create a space where mindfulness, movement, and meaningful learning could flourish in a community where access had long been limited. Rooted in ancient wisdom and grounded in everyday relevance, we came together—teachers, guides, and lifelong students—with a vision to make meditation, yoga, and conscious education approachable, inclusive, and deeply human. Each of us brings a different path, but we walk with the same purpose: to build a collaborative community anchored in compassion, curiosity, and connection. Here, practice is not about perfection, but presence—and everyone is welcome in the circle.
Meet The Team
Shera Robazza
Founder - Principle Trainer CS
CMS
CMT
CCEP
CRYT
CYYT
200 HR YTT
Reiki Master WP
Trauma Informed Yoga Instructor
Indie Head Massage Practitioner
1000 hr Ayurvedic Practitioner Training
Nourished was founded by Shera, a dedicated Reiki Master, Principle Meditation Teacher Trainer, Yoga Teacher with a focus on yin & restorative yoga, and Holistic Health Practitioner.
Her story began with two heartfelt missions; to bridge the gap between modern medicine and the wisdom of ancient holistic healings, and two, to make healing accessible, inclusive and deeply rooted in compassion.
Shera has a passion for heart-led practices in inspired spaces where individuals can connect, recharge, heal, and discover inner peace.
Whether you are seeking space for your body to heal or seeking a deeper spiritual connection, Shera guides by holding space so others can uncover the healing path that is already in them.
Cassondra Sartor
RYT 500
RPYT
Birth Doula & Educator
Indie Head Massage Practitioner
Reiki Practitioner Level 1
Reiki Practitioner Level 2
Cass joins the Nourished team as a meditation teacher trainer, but is also a 500 hr yoga teacher and birth doula with a passion for guiding others towards stillness, presence, and self-discovery. With years of experience supporting individuals through profound life transitions on and off the mat. Cass brings a grounded, heart-centred approach to all her offerings. Her work is rooted in the belief that meditation is not about escape but about arriving fully into ourselves. Whether working with aspiring teachers or seasoned practitioners, Cass holds space with warmth and a deep reverence for each person's unique journey. As a teacher trainer, her goal is to help others cultivate not only a personal practice, but the confidence and clarity to guide others. Cass blends ancient wisdom with practical tools to create accessible, nourishing experiences that foster deep transformation. Her teaching invites you to slow down, soften, and connect with your inner wisdom. Whether you are stepping into stillness for the first time or preparing to hold space for others. Cass is honoured to walk alongside you on your path.
Lisa Costanzo
Reiki Practitioner Level One
Meditation Teacher
Reiki Practitioner Level Two
Yin Yoga Teacher
Indie Head Massage Practitioner
Lisa joins the Nourished team as a meditation teacher and Reiki Practitioner.
Lisa a true nurturer by nature, as a mom, step-mom, life partner and advocate for mental health. Her journey has been shaped by her love of learning and a deep passion for helping others live a more balanced life.
Lisa believes that tru wellness goes beyond the physical, it encompasses the nurturing ot the mind, body, and soul. This is why she became a mental health advocate and started sharing tools and knowledge to help others feel their best.
Lisa has discovered through her teachings that mindfulness and energy healing have been transformative for her and is excited to share this journey with you and embark on a life filled with purpose, wellness, and love...together.