Mind Body Spirit Fest

DPT Women's Health - Featured Workshop Host 

Mommy & Me Pelvic Health & Potty Training Essentials.

Join Carm for a workshop designed to help moms understand pelvic health and navigate potty training with confidence.  Learn about common post-partum concerns, how pelvic health can impact childhood developement, discover how to recognize signs, build healthy bowel and bladder habits, and know when to seek additional support.  

Ideal for moms, babies, toddlers and preschoolers. 

Join this fun class that offers the perfect blend of yoga and Pilates, focusing on building a strong foundation through breath and movement. Experience the joy of connecting your body and mind while enhancing your overall well-being. Whether you're a beginner or looking to your practice, this class provides a supportive environment for everyone. 

​The Art of Doing Nothing. This class is designed for those who carry the weight of a busy life.  Using tune-up-style balls for myofascial release and yin yoga, guests will be able to target areas of deep seated tension.  No experience needed.  Come as you are and walk away with practical tools for grounding yourself at home. 

Festival Opening Flow - Join us as we kick off the festival with an invigorating opening flow! This session is thoughtfully designed to awaken your body and breath, helping you to start your day with clarity and energy. Prepare to embrace the festival spirit as we set the stage for an unforgettable day. Let's unite in movement and intention!

Join Jeff for an invigorating boxing workshop where you'll learn to harness your strength, master your breath, and connect with your body. This engaging session is designed for all skill levels, helping you to build confidence and improve your fitness. 

Experience a serene guided meditation with Lisa as she gently prepares you for your contrast therapy session at The Backyard Spa. Let her soothing voice lead you through calming exercises that help you relax and center your mind. Meditation is designed to enhance your spa experience, promoting tranquility and readiness for the rejuvenating therapy ahead. Embrace the moment and allow yourself to unwind this peaceful atmosphere.

Jeff, a talented handpan musician, will be enchanting festival-goers with his sweet melodies and creative spirit. You can catch him performing at workshops and yoga flows, and be sure to listen for his spontaneous tunes that arise when the mood strikes. Join us in celebrating the magic of music and connection throughout the festival!

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Art of Letting Go - A Somatic Experience

This workshop introduces a somatic approach to healing.  Guided by gentle movement, breath practices and body awareness to hep the servous system feel safe.  Design for anyone experience chronic stress, burnout, tension and more.  No experience necessary. Come as you are and discover how to listen to your body. 

Join Stacey in a thoughtfully curated slow flow yoga class that nurtures the mind, body, and spirit. Experience a harmonious blend of gentle movements and mindful breathing, allowing you to connect deeply with yourself. Embrace the tranquility and let each pose guide you towards inner peace and rejuvenation. Perfect for all levels, this class invites you to unwind and find in your day.

Join Tracy for an exciting workshop that seamlessly combines intentional laughter with breath and gentle movement.  This full body practice helps alleviate stress, leaving you feeling lighter, connected and energized.  Tracy brings a playful but grounded presence and helps you rediscover the joy of play.  

Join Andrea, Tracy, and Jeff on a transformative journey that harmonizes the mind, body, and spirit. Experience the deep openings of yin yoga, followed by a pivot into the subconscious realm through hypnotic meditation. Finally, immerse yourself in the healing power of sound with handpan music. Discover a new level of tranquility and self-awareness in this unique exploration.

Womens Circle Workshop.  Join Rochelle as she guides guests through a supportive space for meaningful connection, guided self-reflection, journalling, and creative craft.  Rochelle's women's circle will leave you feeling grounded, supported and connected to yourself and your community.  

Join us for the Festival Closing Dance, featuring Emma for her third year! Her classes combine easy-to-follow choreography with themed music, ensuring a experience for all. Don't miss this opportunity to celebrate with fellow festival-goers as we officially wrap up our festivities together.