About
Over three days, you’ll be invited to slow down and immerse yourself in guided meditations and reflective journaling. Each day is thoughtfully crafted to foster a sense of calm, clarity, and compassion, allowing you to experience the profound benefits of pausing. Supported by the warm, inclusive community of the Nourished School, you’ll gain practical tools to manage stress, enhance emotional resilience, and cultivate lasting habits of self-kindness. Join The Nourished Pause and embrace a heart-led approach to meditation. Step into a safe space where you can nurture your well-being and rediscover inner peace.
You can also join this program via the mobile app. Go to the app
Price
CA$5