Ground. Connect. Breathe.
Sat, Dec 13
|SOL Yoga Niagara
A Guided Meditation & Mindful Discussion
Time & Location
Dec 13, 2025, 10:30 a.m. – 12:00 p.m.
SOL Yoga Niagara, 2722 St Paul Ave, Niagara Falls, ON L2J 2L4, Canada
About the event
Ground. Connect. Breathe.
The holiday season can be the most wonderful time of the year — or the most stressful.
Join us for a special evening of reflection and restoration designed to help you approach the season with ease and intention.
Julia Ventresca Meditation Teacher & Wellness Advocate & Blogger for Vitality By Ventresca, will guide a thoughtful group discussion on holiday wellbeing, offering insights and inspiration to help you ground, connect, and set meaningful intentions.
Shera Robazza Founder & Principle Trainer of Nourished School of Meditation & Yoga will lead you through a gentle, restorative meditation to calm the mind, release tension, and nurture balance in body and spirit.
This unique, blended experience is designed to leave you feeling centered, supported, and ready to move through the holidays with a renewed sense of peace and strength.